Overall Map and Course Outline
Total course distance is 156.5 kms, please contact Cheryl Lowery for a map of the course and surrounding areas.

The "Leg" pages will give you a brief description of each leg and a hill profile. Each leg profile and description page has a difficulty rating.

PLEASE NOTE: These are perceived difficulty ratings only and we remind you to consider the distance as well as elevation changes that occur throughout the legs These rating are made in relation to a flat 10Km run having a difficulty rating of 0. ie: Leg One has a difficulty rating of 3-4, not because it is hilly but because it's significantly longer than 10Kms. Take your own fitness level into account when determining personal perception of difficulty.

For leg reference please see below

• Leg One
• Leg Two
• Leg Three
• Leg Four
• Leg Five
• Leg Six
• Leg Seven
• Leg Eight
• Leg Nine
• Leg Ten